Are you tired of brittle, weak nails that break easily? Do you wish you had long, strong, beautiful nails that would make everyone jealous?

If so, then you need to start taking nail vitamins! Nail vitamins are a great way to improve the health and appearance of your nails. They can help to strengthen your nails, prevent them from breaking, and promote healthy nail growth.

But with so many different nail vitamins on the market, it can be hard to know which ones are the best. That's why we've done the research for you and compiled a list of the best nail vitamins of 2019.

Keep reading to learn more about these amazing products and how they can help you achieve your nail goals!

1. Best Nail Vitamins 2019: Strengthen Your Nails from Within

Nails are often overlooked when it comes to overall health, but they can actually reveal a lot about our well-being. Brittle, weak nails can be a sign of vitamin deficiency, which can lead to a range of health problems. That's why it's important to make sure you're getting enough of the essential vitamins and minerals that your nails need to stay strong and healthy.

2. Essential Vitamins for Healthy Nails

The following vitamins are essential for healthy nail growth:

2.1. Biotin (Vitamin H)

Biotin is a water-soluble vitamin that is essential for nail growth. It helps to strengthen nails and prevent them from becoming brittle and weak. Biotin is found in foods such as eggs, nuts, and legumes.

2.2. Folic Acid (Vitamin B9)

Folic acid is another water-soluble vitamin that is essential for nail growth. It helps to produce red blood cells, which carry oxygen to the nails. Folic acid is found in foods such as leafy green vegetables, fruits, and beans.

2.3. Vitamin C

Vitamin C is a water-soluble vitamin that is essential for collagen production. Collagen is a protein that gives nails their strength and flexibility. Vitamin C is found in foods such as citrus fruits, berries, and tomatoes.

3. Other Important Nutrients for Nail Health

In addition to vitamins, there are a number of other nutrients that are important for nail health. These include:

3.1. Iron

Iron is a mineral that is essential for red blood cell production. Red blood cells carry oxygen to the nails, which helps to keep them healthy and strong. Iron is found in foods such as red meat, beans, and leafy green vegetables.

3.2. Zinc

Zinc is a mineral that is essential for collagen production. Collagen is a protein that gives nails their strength and flexibility. Zinc is found in foods such as oysters, beef, and nuts.

3.3. Calcium

Calcium is a mineral that is essential for bone health. However, it is also important for nail health. Calcium helps to strengthen nails and prevent them from becoming brittle and weak. Calcium is found in foods such as dairy products, leafy green vegetables, and beans.

4. How to Get Enough Vitamins for Nail Health

The best way to get enough vitamins for nail health is to eat a healthy diet that includes plenty of fruits, vegetables, and whole grains. You can also take a multivitamin supplement if you are not sure you are getting enough of all the essential vitamins and minerals.

5. Signs of Vitamin Deficiency

If you are deficient in any of the essential vitamins and minerals for nail health, you may experience the following symptoms:

Brittle, weak nails
Nails that are slow to grow
Nails that have ridges or bumps
Nails that are discolored
Nails that are painful

6. Other Factors that Affect Nail Health

In addition to vitamin deficiency, there are a number of other factors that can affect nail health, including:

Age: As we age, our nails become thinner and more brittle.
Genetics: Some people are simply more likely to have weak or brittle nails than others.
Environmental factors: Exposure to harsh chemicals or UV rays can damage nails.
Medical conditions: Certain medical conditions, such as thyroid disease or diabetes, can affect nail health.

7. How to Keep Nails Healthy

Here are a few tips for keeping your nails healthy:

Eat a healthy diet that includes plenty of fruits, vegetables, and whole grains.
Take a multivitamin supplement if you are not sure you are getting enough of all the essential vitamins and minerals.
Avoid exposure to harsh chemicals or UV rays.
Protect your nails from injury by wearing gloves when doing manual labor.
Keep your nails trimmed and filed to prevent them from becoming brittle or weak.
If you have any concerns about your nail health, see a dermatologist.

8. Nail FAQs

8.1. What is the best nail vitamin?

There is no one "best" nail vitamin, as the best vitamin for you will depend on your individual needs. However, some of the most popular and effective nail vitamins include biotin, folic acid, and vitamin C.

8.2. How long does it take for nail vitamins to work?

Nail vitamins can take several weeks or even months to show results. This is because nails grow slowly, and it takes time for the vitamins to reach the nail bed and start to improve nail health.

8.3. Are nail vitamins safe?

Nail vitamins are generally safe to take, but it is important to follow the recommended dosage instructions. Taking too much of a nail vitamin can lead to side effects, such as nausea or diarrhea.

8.4. Can I take nail vitamins if I am pregnant or breastfeeding?

It is important to talk to your doctor before taking any supplements, including nail vitamins, if you are pregnant or breastfeeding.

8.5. What are some other ways to improve nail health?

In addition to taking nail vitamins, there are a number of other things you can do to improve your nail health, such as eating a healthy diet, avoiding exposure to harsh chemicals or UV rays, and protecting your nails from injury.

9. Conclusion

Healthy nails are a sign of overall health and well-being. By making sure you are getting enough of the essential vitamins and minerals for nail health, you can help to keep your nails strong, healthy, and beautiful.

As you embark on your journey towards strong and healthy nails, keep in mind that consistency is key. These supplements take time to work their magic, so be patient and make them a regular part of your routine. If you have any underlying health conditions or concerns, it's always wise to consult with your healthcare provider before starting any new supplements.

Moreover, it's important to note that individual results may vary. Not everyone will experience the same benefits from these supplements. However, with so many positive reviews and scientific backing, you can be optimistic about the potential for improvement. So, whether you're struggling with brittle nails, slow growth, or just want to maintain healthy nails, these best nail vitamins of 2019 can provide you with the nourishment you need. Take the first step towards stronger, more beautiful nails today!

Finally, thank you for reading! We hope you found this article informative and helpful. If you have any questions or comments, please feel free to leave them below. We're always eager to hear from our readers and provide any additional support or guidance. Remember, your healthy nails are just a supplement away. So, invest in the best nail vitamins of 2019 and witness the transformation.